# SCRIPT: 2-minute attention-shift (optional) This is a SCRIPT: plain text that a person can read silently, read aloud, or record themselves. No audio file ships with this package. It is optional. You can skip it or stop at any point, for any reason, and carry on. Nothing in the agent reset depends on you doing it, and no break is required. Total time: about 2 minutes. Pace is up to you; the times are a guide. ## 0:00 to 0:20, Arrive "You are about to step away from the screen for a moment. If you would rather not, stop here. That is fine. If you like, look at something that is not the screen. Let your eyes rest on one object in the room." ## 0:20 to 1:00, Notice "Name three things you can see. Say them in your head or out loud. Name two things you can hear right now. Any sounds count, near or far. Notice where your hands are. Notice what they are touching." ## 1:00 to 1:40, Slow down "Breathe in through your nose for a count of four. Breathe out for a count of six. Do that three times, at whatever pace is comfortable. If counting is annoying, just breathe normally. If anything feels uncomfortable, stop and return to normal breathing." ## 1:40 to 2:00, Return "Look back at the screen when you are ready. Pick one next step for the agent: for example, read the quarantine list, then decide what to do. That is the end of the script. You can close it now." ## Not claimed (excluded from the wording lint) This script makes no claim about cortisol or any stress hormone, no diagnosis, no therapy or treatment, no cure, and no clinical effect. It makes no claim about sound frequencies, hertz values, or binaural audio; there is no audio. It is an ordinary pause-and-look-around routine and nothing more.